Kinesiology Taping

Kinesiology and Athletic Taping

This is the brightly-coloured tape you will have seen adorning the bodies of elite athletes in so many different sports. Whether it is Premiership footballers, Wimbledon tennis stars or Olympic athletes,
strips of tape protecting injured joints will be on show.

What it does:

  • relieves pain by supporting and compressing the affected area.
  • supports muscle through movement.
  • removes lymphatic congestion.
  • supports weak muscles.
  • helps improve proprioception (sense of joint position) and improves movement patterns, eg. helping the patella to track properly as the knee bends.

Kinesiology tape is very light and elastic. It is designed to have properties similar to our skin. Although widely used by sports people, it may help anyone suffering from muscular or joint pain. It provides support and encourages proper joint alignment and posture whilst allowing free movement. This tape is often effective at pain relief by unloading stressful forces from painful joints, muscles, ligaments or Tendons. Therefore, whether you are an athlete trying to return to your sport, or someone looking for a pain-free day, kinesiology tape may help.

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