Exercise Therapy
Exercise Therapy
The prescription of exercise will be an important aspect of everyone’s treatment. The types of exercises prescribed will depend on your condition and individual factors like your
fitness, age and state of health. Exercises may aim at stretching tight muscles, improving joint mobility, strengthening muscles or improving proprioception and balance. Where possible we will use functional exercises. Functional exercise trains us to become strong and flexible in movement patterns that we use in everyday life or sport. I am also happy to advise on how to minimise the risk of injury and optimise the effectiveness of weight training and strengthening programmes.
Emyr Lloyd-Jones is very thorough and has a firm touch which gets to the root of the problem. He takes the time to ask for the symptoms and suggests ways to improve the issue. He is also very personable and makes the session as pleasant as possible.
I had not previously used an osteopath. Emyr was great at explaining what would happen and was very reassuring.
Brilliant knowledgable good calm manner explains everything well in a language you understand
Emyr has helped with a course of treatment on two separate occasions, once for my back and once for a shoulder issue. Excellent treatment, advice, explanations and a very reassuring bedside manner, Emyr is clearly highly experienced and knowledgeable and I would very much recommend him.
Fantastic trigger point acupuncture that keeps my headaches away. Much more effective that traditional acupuncture this was just what I needed and released so much tension in my back and neck. Emyr is a lovely Welshman puts you at ease from the off. 5 stars he has a huge reputation amongst my friends who also see him.
Emyr has always been able to pinpoint the problems I have had with my back and been able to manipulate it to allow the pain to go away and for me to be aligned again. He is a miracle worker!
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If you are ready to book or just want to chat about treatment options, please call, email us, or book directly on line.